A healthy immune system can help reduce the risk of illness, infections, some cancers, and mortality after surgery. Vitamin D is also critical for your immune system, and with consistent exposure to sunlight, you can help strengthen it. There, of course, could be other factors to this, but it seems there's a connection between sunlight in the early morning and weight loss. Getting outside for 30 minutes sometime between 8 a.m. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered. Our bodies produce vitamin D when exposed to sunlight-about 15 minutes in the sun a day is adequate if you’re fair skinned. One of the best (and easiest) ways to get vitamin D is by being outside. Additionally, because you're often doing something active when you’re outside (walking, playing, etc.), that extra exercise also helps to lower stress. Melatonin also lowers stress reactivity and being outside will help your body naturally regulate melatonin, which can help reduce your stress level. Related: 5 Tips for Preventing Skin Cancer 2.
So, the more daylight exposure you can get, the better your body will produce melatonin when it’s time to go to sleep.
Sunshine regulates your circadian rhythm by telling your body when to increase and decrease your melatonin levels. Research indicates that an hour of natural light in the morning will help you sleep better. Because your body starts producing it when it’s dark, you usually start to feel sleepy two hours after the sun sets, which is one of the reasons our bodies naturally stay up later in the summer. Your body creates a hormone called melatonin that is critical to helping you sleep. Here are seven great reasons to get outside and soak in the sun. Scientifically, sunshine has a lot of benefits for our bodies.
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